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Wake Up To Your Life: Discovering the Buddhist Path of Attention, by Ken McLeod
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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind.
- Sales Rank: #108843 in Books
- Color: Multicolor
- Published on: 2002-03-26
- Released on: 2002-03-26
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .77" w x 6.13" l, 1.12 pounds
- Binding: Paperback
- 480 pages
From Publishers Weekly
This book's promotional material asserts that author McLeod "is no guru and has no meditation center; rather, he is a life trainer." Perhaps only in contemporary America can this be touted as an advantage for a Buddhist teacher. McLeod, no doubt, is not the least bit bothered by the implications, as he is writing expressly for "Americans in a thoroughly American way." Still, potential readers should not fear that McLeod has shortchanged them on the details of the Buddhist path. He offers very charming stories, unclouded prose, step-by-step meditations, charts and quotes from such varied sources as Bob Dylan, Milarepa, Rumi, Yogi Berra and anonymous Buddhist sayings ("Think of all sentient beings as Buddha, but keep your hand on your wallet"). McLeod delivers a hefty how-to manual that could prove useful to a single soul in the hinterlands or a sophisticated searcher in Los Angeles, where McLeod directs Unfettered Mind, a Buddhist teaching and counseling service. This text's apparent self-help style is somewhat ironic, since McLeod pointedly asks, "Can you do this work on your own?" and immediately responds, "Basically, the answer is no.... We need a teacher," going against the American apotheosis of the individual. Whether he cops to it or not, McLeod has illuminated the path for solitary individuals who want a long-lasting handbook to begin the journey toward wakefulness. (Apr.)Forecast: A five-city West Coast author tour and a February 15 excerpt in Tricycle: The Buddhist Review should boost sales of this book, which will have a 25,000-copy print run. Advertising is planned in PW and in Tricycle.
Copyright 2001 Cahners Business Information, Inc.
Review
"Ken McLeod's eminently practical manual goes straight to the heart of what the Buddha taught." -- -- Stephen Batchelor, author of Buddhism Without Beliefs
"McLeod has illuminated the path for solitary individuals who want a long-lasting handbook to begin the journey toward wakefulness." -- --Publishers Weekly
About the Author
Ken McLeod is widely respected as an authentic Tibetan Buddhist teacher who has trained for years with renowned teachers, including his teacher, Kalu Rinpoche. He directs Unfettered Mind, a Buddhist teaching and consulting service in Los Angeles, CA.
Most helpful customer reviews
11 of 11 people found the following review helpful.
What the Buddha taught . . .
By Dave Kinnear
This is definitely a book that will remain close at hand as I struggle through my meditation practice (such as it is, or isn't at times!). This guidebook helps to set up a meaningful meditation practice that will achieve results and give direction to the hard work of analysis and finding inner truth.
The author writes clearly and makes difficult mental images come alive. Stephen Batchelor claims that "Ken McLeod's eminently practical manual goes straight to the heart of what the Buddha taught." Becoming fully alive, living joyfully and with compassion are goals that the reader can clearly see being set out and achieved.
But this is hard work. I have read through the book once, but must read each step in the practice to keep on track. I think that this will be a life time endeavor and will, as pointed out in many places, eventually require a teacher.
0 of 0 people found the following review helpful.
One Star
By Cara
Not as described - yellowed and annotated pages, odor
12 of 13 people found the following review helpful.
A Great Contribution
By Zen Fox
I am indebted to Ken McLeod. The beauty of this book is its tremendous practicality. Here is a clear means of getting started on the Buddhist path of attention without becoming bogged down in doctrinal issues. It is written beautifully and with an incisiveness that wakens one's attention all on its own. A great contribution.
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