PDF Ebook Musculación sin aparatos: Tú eres tu propio gimnasio (Deportes nº 27) (Spanish Edition), by Joshua Clark, Mark Lauren
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Musculaci�n sin Aparatos es una herramienta para entrenarte por ti mismo, donde y cuando quieras, utilizando la m�quina de fitness m�s avanzada que existe: tu propio cuerpo.
Con una selecci�n de 1254 ejercicios, el libro te gu�a para que seas capaz de dise�ar tus propios entrenamientos, ajustados a tus necesidades y deseos y modificarlos de manera casi infinita.
Tambi�n se presentan programas de 10 semanas de duraci�n, para todos los niveles de fitness. Estos programas conseguir�n que aumentes la fuerza en grupos musculares importantes para la vida cotidiana, mantendr�n tus m�sculos y articulaciones flexibles, mejorar�n la eficiencia y capacidad card�aca y pulmonar junto con la de otros �rganos, adem�s de reducir la tensi�n emocional y nerviosa.
- Sales Rank: #655058 in eBooks
- Published on: 2013-12-10
- Released on: 2013-12-10
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Genial para estar en forma en cualquier sitio
By Iv�n
Los ejercicios que propone el autor van realmente bien para desarrollar la musculatura y estar en forma. Son muy �tiles porque no necesitas aparatos y puedes entrenar en cualquier lugar. Totalmente recomendable.
0 of 0 people found the following review helpful.
Five Stars
By Rafaserrano
Nice metod
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