Selasa, 29 April 2014

[O516.Ebook] Get Free Ebook The No Crave Diet: Why Tackling Food Cravings is the Key to Losing Weight, by Dr. Penny Kendall-Reed, Dr. Stephen Reed

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The No Crave Diet: Why Tackling Food Cravings is the Key to Losing Weight, by Dr. Penny Kendall-Reed, Dr. Stephen Reed

Tackling the problem head on, this guide enables weight loss by conquering the cravings that threaten to jeopardize a diet. It explains what, how, and when to eat in order to reduce the desire to snack and provides a host of tips for switching off food cravings in any situation. Revealing how managing stress, sleep, and exercise reduces cravings, the guide teaches how to increase the body’s ability to burn fat, even while sleeping. Simple exercises, recipes, therapies, and supplements to reduce cravings are recommended, and case studies from the authors’ patients illustrate how it has worked for them. Dieters can learn how to indulge safely and enjoy the odd treat without fear of relapsing into bad habits. Founded on the latest research into how the brain controls hunger, this is simply the most effective permanent weight loss and health plan.

  • Sales Rank: #2146430 in Books
  • Brand: Brand: Virgin Books
  • Published on: 2010-03-09
  • Released on: 2010-03-09
  • Format: International Edition
  • Original language: English
  • Number of items: 1
  • Dimensions: .52" h x 5.54" w x 8.52" l, .94 pounds
  • Binding: Paperback
  • 224 pages
Features
  • Used Book in Good Condition

About the Author
Dr. Penny Kendall-Reed her husband Dr.�Stephen Reed have coauthored�several books that have been featured on NBC, ABC, CBS, FOX, CBC, and CTV, including The Complete Doctor's Healthy Back Bible, The�Complete�Doctor's Stress Solution,�Healing Arthritis, and The New Naturopathic Diet. They live in Toronto, Ontario.

Most helpful customer reviews

7 of 9 people found the following review helpful.
It is great!
By J
I got the No Crave Diet Book this weekend. It was an easy read. I think the plan is solid. I have thought about doing this, but I never found a diet in writing. It is pure common sense. I love vegetables and I can deal with the protein. I do not feel restricted. I have tried everything. I always notice I could go all day without eating, but the moment I eat a carb or sugar, I crave more and more. This diet puts me in mind of Kimikins, but it is less strict. This plan would be so easy to follow if you eat out. The only problem I have is figuring out the math, but they basically tell you what to do. I think it is sound and safe. Try it if you are sensitive to carbs. I tried it today. I ate what they recommended, and I am still full. I ate lunch at 10:30 AM; it is already 2:18 pm. Wow!

1 of 1 people found the following review helpful.
Where was this book all my life?
By Brit
I have been very pleased with my results from following this program. It is something I can stick with my whole life instead of a crash diet like I have tried in the past. I highly recommend this and it is Word of Wisdom friendly!

2 of 3 people found the following review helpful.
This is THE book for battling the bulge!!!
By DermaDocVM
I am really excited about this book! I bumped into it on the shelf at Chapters Bookstore and could not resist purchasing it. As someone in the medical profession, it so nice to see a book that touches on how the hunger and satiety centers of our brains control our cravings. It outlines an alternative to the typical "grazing" idea of eating 5-6 times per day. It poses two phases...phase 1 is a strict plan for weightloss and phase 2 is the maintenance phase where foods elimated in phase1 are slowly reintroduced. It's written in a very straightforward, easy to understand and fun style. I think this is the ticket for ending my lifelong struggle with weightloss! I'll keep you posted!

See all 4 customer reviews...

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Minggu, 20 April 2014

[P346.Ebook] Download Ebook Letters of Credit and Bank Guarantees under International Trade Law, by Matti S. Kurkela

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Letters of Credit and Bank Guarantees under International Trade Law, by Matti S. Kurkela

Letters of credit and bank guarantees are the most important financial instruments in international exchange. Matti S. Kurkela, a leading expert in the field, presents an advanced, extensive study and guide to letters of credit. The author analyzes the material rules and principles applicable to them; conflict of laws as well as law merchant applied regardless of place of operation or nationality of the parties involved.

Letters of Credit and Bank Guarantees under International Trade Law is the only true guide whose focus is on international law and choice of applicable law, with comparisons of the UCP, the UCC and selected national laws. Bank attorneys, international bankers, commercial bankers, international trade and finance attorneys in law firms, in-house counsel, financial institutions, and academia will find this a clearly written, invaluable guide to the latest rules, case law and practice relating to these financial instruments.

The new, expanded Second Edition includes:


� Analysis and comparison of commercial and standby credits, bank guarantees and bonds in use in international exchange


� Introduction to the various sets of rules in use in international operations and banking


� Changes made to the UCC Article 5 and UCP 600

� New development and landmark decisions and case law since the publishing of the first edition


� Guidance to and analysis of inter bank relationship, indemnity agreements and reference to sample documentation, and numerous sample clauses


� Reference to statutory laws of lcs in various countries

  • Sales Rank: #3407993 in Books
  • Published on: 2007-11-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.10" h x 1.50" w x 10.10" l, 2.65 pounds
  • Binding: Hardcover
  • 520 pages

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Rabu, 09 April 2014

[C411.Ebook] Download Ebook Nothing Is Everything( The Quintessential Teachings of Sri Nisargadatta Maharaj)[NOTHING IS EVERYTHING][Paperback], by MohanGaitonde

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Title: Nothing Is Everything( The Quintessential Teachings of Sri Nisargadatta Maharaj) Binding: Paperback Author: MohanGaitonde Publisher: PromontoryPress

  • Published on: 2014-05-31
  • Binding: Paperback

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Selasa, 08 April 2014

[N596.Ebook] Get Free Ebook The Balance of Power in International Relations: Metaphors, Myths and Models, by Richard Little

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The Balance of Power in International Relations: Metaphors, Myths and Models, by Richard Little

The balance of power has been a central concept in the theory and practice of international relations for the past five hundred years. It has also played a key role in some of the most important attempts to develop a theory of international politics in the contemporary study of international relations. In this 2007 book, Richard Little establishes a framework that treats the balance of power as a metaphor, a myth and a model. He then uses this framework to reassess four major texts that use the balance of power to promote a theoretical understanding of international relations: Hans J. Morgenthau's Politics Among Nations (1948), Hedley Bull's The Anarchical Society (1977), Kenneth N. Waltz's Theory of International Politics (1979) and John J. Mearsheimer's The Tragedy of Great Power Politics (2001). These reassessments allow the author to develop a more comprehensive model of the balance of power.

  • Sales Rank: #2507462 in Books
  • Published on: 2007-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .67" w x 5.98" l, 1.18 pounds
  • Binding: Paperback
  • 328 pages

Review
"Now that academic international relations is emerging out of a metathoretical detour, the balance of power is set to regain a prominent place in the discipline. At the same time, the so-called unipolar moment has generated widespread interest among various political actors as to the merits of balancing behaviour. Richard Little's new book will appeal to both academics and practitioners. In the first half, the author brings analytical precision to the concept and in the second half he engages with a fascinating dialogue with leading theoreticians of the balance of power. The result is an original and timely appraisal of one of the discipline's founding concepts."
Tim Dunne, Head of Politics, University of Exeter

"Little's book about the 'balance of power' has two great virtues: it treats that time-honored concept with respect and sophistication, while offering critical analysis along the way. Moreover, it nicely shows the clear differences among realist thinkers who employ that concept in their theories."
John J. Mearsheimer, R. Wendell Harrison Distinguished Service Professor of Political Science, University of Chicago

"Every diplomat and every scholar fancies him or herself an expert on the balance of power. In this lucid, informative and provocative book, Richard Little proves them all wrong. With sophisticated theoretical reasoning, careful and novel interpretations of canonical texts, and wide-ranging historical analysis, Little provides a fresh analysis of a central but elusive concept. A landmark study of the balance of power and international relations theory."
William C. Wohlforth, Professor & Chair, Department of Government, Dartmouth College

About the Author
Richard Little is Professor of International Politics at the University of Bristol. He is a former Chair and President of the British International Studies Association and the author of International Systems in World History (with Barry Buzan, 2000).

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I am disappointed.
By Kyung Won Suh
So many highliting, with color-pen. I am disappointed.

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